Benefits of Drinking Lemon water in the morning

There is a saying that goes "An apple a day keeps the doctor away" but let G.I Juicery tells you this

"Lemon Water in the morning goes all the WAY"

Here are the 8 reasons why

1. Aids Digestion
• Warm water stimulates the GI system, but with the zing of lemon it adds power and stimulates both GI and purify the liver. 
2. Supports Immune Function
• Citrus fruit like lemon has high level of acid ascorbic/ vitamin C helps fight colds and build the immune system.
3. Alkalize the body
• Diet that mainly consists of meat, cheese, coffee and/or alcohol the body pH might be experiencing pH imbalance. Although lemon is acidic it’s highly alkalizing when it enters our body.
4. Helps Detox

• Lemon is a natural diuretic which helps to flush toxins.
5. Energizes the body
• Especially for must have morning coffee people, if you are hesitant to give up coffee because it helps to energizes you, try lemon and water, it’s zesty taste will help wake up your senses. This has been tried out with many coffee drinker and it is proven to work after 1 week morning coffee replacement.
6. Keep skin beautiful
• Chronic hydration or pH imbalance body can leave the skin looking dull or even leading to acne. Start your day right with lemon water that is packed with vitamin C which is a powerful antioxidant that will help combat aging factors.
7. Enhance building of red blood cells
8. Iron is the main building block for red blood cells and the absorption of iron is greatly enhanced with the help of ascorbic acid.

So the next time you wake up in the morning remember to turn to your best companion before you take on the day. Warm Lemon Water. 

Cheers.